How to dress for jogging


Running is one of the most popular forms of exercise because it is easy and inexpensive. People who are habitually jogging, jogging or other forms of exercise that involves running can do it anywhere they like. Regardless of where you are going to run, however, you must have the ‘right clothes to make this exercise comfortably.

The main aspect of your clothing is that you must give a certain freedom of movement. This kind of clothes are in all markets and clothing stores, and this makes them very easy to find. For this we can allow us to distinguish between what is fair wear and those to be rejected.

Step 1: Choose bright colors. Select colorful clothes for the ride. Do not think so fashionable, but rather the time at which you exercise. If you go to run only at night or very early in the morning, it is important to be easily visible. Yellow, bright red, neon green and blue are the best colors to choose from. The bright colors warn motorists, cyclists and others of your presence. You can avoid accidents by making visible, so avoid colors like dark green, dark blue or black. These colors blend with the lighting low and not attract attention.



Step 2: Insert bar reflecting on your purse or backpack or clothing. The light strips that reflect the light that catch can alert motorists of your presence even better clothing. These can be stickers or wall that easily attach to clothing or your backpack.

Step 3: Choose lightweight clothing. The comfortable clothes are made of breathable fabric like cotton. You can also choose the nylon-made, the important thing is that the fabric of the clothes are made should not be weighed. Running is an exercise that requires a lot of movement and clothing should not obstruct the runner.

Step 4: Try the clothes to see how you are. The tight clothes restrict breathing, circulation and movement. The loose clothing makes the movement difficult. Choose clothing functional, they are also comfortable.

Step 5: Choose clothes with pockets. Need a place to locate essential items such as car keys, house keys or money if you do not want to lug around a backpack. The pockets keep your hands free as it is awkward to run into something in his hand, even if small. It becomes possible to also bring objects for self-defense in the case in which there are malicious.

Step 6: Adapting to the weather and the environment where you’re going to run.