Tag Archives: Cheating Sleep

Bad habits when going to bed we subtracted beauty

Bad habits when going to bed we subtracted beauty

A good night’s sleep not only improves your mood but also improves your appearance. Unfortunately, only 25 percent of the population sleep the recommended 8 hours per night, and most common mistakes committed not allow to get the most sleep.

5 Effective Ways to good naps

5 Effective Ways to good naps

1. If you are a person who is waking up early, the best time to take a nap around 1:30 p.m. or 13h in the afternoon. If you are a night owl, nap later, at 14:30 or 15h. 2. The

how to Stay Awake All Night

stay awake all night

Not you but hard for me to stay awake in class a lot lately, so I did some googling, and more digging for information on how we can stay awake while we sleep only 5 ½ hours a day. We